Shake and Bake
Workouts
Monday 9/19/22 @ 12:31 PM
154kj
75rpm
38%
15mph
Wednesday 10/23/19 @ 9:53 AM
✅
249kj
63rpm
52%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
282kj
61rpm
49%
17mph
Thursday 11/26/20 @ 3:56 PM
274kj
67rpm
45%
16mph
Monday 5/11/20 @ 11:11 PM
15kj
47rpm
29%
8mph
Sunday 5/10/20 @ 5:27 PM
✅
256kj
58rpm
56%
19mph
Saturday 3/28/20 @ 3:58 PM
267kj
68rpm
44%
16mph
Saturday 4/4/20 @ 8:36 PM
✅
314kj
58rpm
52%
17mph
Tuesday 3/17/20 @ 12:58 PM
153kj
72rpm
39%
15mph
Monday 3/16/20 @ 9:20 PM
✅
205kj
63rpm
48%
17mph
Tuesday 2/18/20 @ 4:35 AM
158kj
68rpm
42%
15mph
Tuesday 2/18/20 @ 3:7 AM
✅
206kj
59rpm
50%
17mph
Monday 5/13/19 @ 1:24 PM
✅
167kj
77rpm
39%
16mph
Sunday 5/12/19 @ 6:37 PM
152kj
63rpm
43%
15mph
Sunday 11/25/18 @ 4:38 PM
191kj
51rpm
45%
13mph
Sunday 11/25/18 @ 4:36 PM
✅
329kj
48rpm
62%
17mph
Friday 8/3/18 @ 12:47 PM
✅
158kj
67rpm
42%
15mph
Tuesday 7/31/18 @ 11:42 PM
133kj
45rpm
50%
13mph
Friday 5/25/18 @ 1:26 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 1:33 AM
✅
144kj
43rpm
45%
11mph
Workouts
154
kj
Monday 9/19/22
15
kj
Monday 5/11/20
153
kj
Tuesday 3/17/20