Shake and Bake

Workouts

Friday 5/20/22 @ 12:51 PM
167kj
76rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/4/22 @ 9:42 AM
157kj
85rpm
35%
15mph
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Friday 4/10/20 @ 11:30 PM
71kj
75rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Wednesday 4/8/20 @ 8:59 PM
162kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:3 AM
110kj
64rpm
36%
12mph
Wednesday 4/1/20 @ 4:26 PM
168kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:15 AM
119kj
67rpm
36%
13mph
Thursday 1/2/20 @ 3:58 PM
78kj
67rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
Sunday 1/20/19 @ 3:22 PM
93kj
78rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 1/5/19 @ 2:57 PM
56kj
73rpm
34%
13mph
Thursday 2/21/19 @ 12:40 PM
150kj
72rpm
39%
15mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
Wednesday 10/31/18 @ 1:29 PM
117kj
71rpm
42%
16mph
20 min Disco Ride
Ally Love
Monday 1/7/19 @ 1:40 AM
77kj
72rpm
36%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
167 kj
Friday 5/20/22
157 kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
115 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
170 kj
Monday 7/6/20
131 kj
Saturday 7/4/20
15 min Soul Music Ride
Ally Love
71 kj
Friday 4/10/20
52 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 4/8/20
110 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 4/1/20
119 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Thursday 1/2/20
93 kj
Wednesday 2/19/20
15 min Groove Ride
Cody Rigsby
93 kj
Sunday 1/20/19
56 kj
Saturday 1/5/19
30 min Diana Ross Ride
Ally Love
150 kj
Thursday 2/21/19
123 kj
Monday 2/18/19
20 min Disco Ride
Ally Love
117 kj
Wednesday 10/31/18
77 kj
Monday 1/7/19