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Shake and Bake
cocosummer
LA -BGM 🇬🇾☀️
35 🔥
Beat armydoc1913
VS
armydoc1913
Illinois
2
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 12:51 PM
✅
167
kj
76
rpm
39
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Saturday 6/4/22 @ 9:42 AM
157
kj
85
rpm
35
%
15
mph
Friday 8/14/20 @ 1:1 PM
✅
179
kj
68
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Saturday 9/5/20 @ 6:21 PM
115
kj
68
rpm
37
%
13
mph
Monday 7/6/20 @ 1:23 PM
✅
170
kj
64
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 4:10 PM
131
kj
71
rpm
37
%
14
mph
Friday 4/10/20 @ 11:30 PM
✅
71
kj
75
rpm
37
%
14
mph
15 min Soul Music Ride
Ally Love
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Sunday 5/17/20 @ 1:5 PM
52
kj
79
rpm
31
%
12
mph
Wednesday 4/8/20 @ 8:59 PM
✅
162
kj
54
rpm
47
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 11:3 AM
110
kj
64
rpm
36
%
12
mph
Wednesday 4/1/20 @ 4:26 PM
✅
168
kj
62
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 11:15 AM
119
kj
67
rpm
36
%
13
mph
Thursday 1/2/20 @ 3:58 PM
78
kj
67
rpm
38
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/19/20 @ 12:8 PM
✅
93
kj
68
rpm
39
%
14
mph
Sunday 1/20/19 @ 3:22 PM
✅
93
kj
78
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Saturday 1/5/19 @ 2:57 PM
56
kj
73
rpm
34
%
13
mph
Thursday 2/21/19 @ 12:40 PM
✅
150
kj
72
rpm
39
%
15
mph
30 min Diana Ross Ride
Ally Love
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Monday 2/18/19 @ 7:21 PM
123
kj
72
rpm
36
%
13
mph
Wednesday 10/31/18 @ 1:29 PM
✅
117
kj
71
rpm
42
%
16
mph
20 min Disco Ride
Ally Love
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Monday 1/7/19 @ 1:40 AM
77
kj
72
rpm
36
%
13
mph
Previous Workouts
Next Workouts
cocosummer
LA -BGM 🇬🇾☀️
35 🔥
Beat armydoc1913
VS
armydoc1913
Illinois
2
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
167
kj
Friday 5/20/22
157
kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
179
kj
Friday 8/14/20
115
kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
170
kj
Monday 7/6/20
131
kj
Saturday 7/4/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
71
kj
Friday 4/10/20
52
kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
162
kj
Wednesday 4/8/20
110
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 4/1/20
119
kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
78
kj
Thursday 1/2/20
✅
93
kj
Wednesday 2/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
93
kj
Sunday 1/20/19
56
kj
Saturday 1/5/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
150
kj
Thursday 2/21/19
123
kj
Monday 2/18/19
20 min Disco Ride
Ally Love
View Class
Share
✅
117
kj
Wednesday 10/31/18
77
kj
Monday 1/7/19
Previous Workouts
Next Workouts