Shake and Bake
Workouts
Friday 12/29/23 @ 4:43 PM
115kj
55rpm
42%
13mph
Friday 12/29/23 @ 1:40 PM
✅
223kj
75rpm
44%
17mph
Thursday 12/8/22 @ 2:0 PM
150kj
60rpm
44%
15mph
Sunday 12/4/22 @ 6:13 PM
✅
242kj
71rpm
47%
18mph
Wednesday 8/10/22 @ 1:19 PM
78kj
79rpm
33%
14mph
Thursday 8/4/22 @ 11:2 AM
✅
119kj
86rpm
36%
16mph
Friday 1/15/21 @ 2:46 PM
146kj
80rpm
35%
15mph
Thursday 2/13/20 @ 11:31 AM
✅
200kj
85rpm
38%
17mph
Monday 8/24/20 @ 12:58 PM
183kj
72rpm
42%
16mph
Friday 8/28/20 @ 10:33 AM
✅
191kj
80rpm
40%
16mph
Wednesday 7/29/20 @ 1:20 PM
111kj
76rpm
35%
14mph
Wednesday 7/29/20 @ 1:0 PM
✅
313kj
78rpm
42%
17mph
Saturday 7/4/20 @ 7:10 PM
240kj
72rpm
40%
15mph
Thursday 7/2/20 @ 9:15 PM
✅
360kj
78rpm
45%
18mph
Monday 5/25/20 @ 12:57 PM
175kj
69rpm
43%
16mph
Monday 5/25/20 @ 1:0 PM
✅
211kj
80rpm
41%
17mph
Monday 5/4/20 @ 1:32 PM
151kj
68rpm
41%
15mph
Tuesday 5/5/20 @ 11:14 AM
✅
218kj
80rpm
42%
17mph
Saturday 4/18/20 @ 2:0 PM
174kj
67rpm
42%
15mph
Saturday 4/18/20 @ 2:1 PM
✅
215kj
77rpm
44%
18mph
Workouts
115
kj
Friday 12/29/23
150
kj
Thursday 12/8/22
146
kj
Friday 1/15/21
183
kj
Monday 8/24/20
240
kj
Saturday 7/4/20
175
kj
Monday 5/25/20
174
kj
Saturday 4/18/20