Shake and Bake

Workouts

Sunday 1/24/21 @ 6:15 PM
โœ…
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 12:53 AM
308kj
73rpm
44%
17mph
Friday 4/9/21 @ 12:14 AM
โœ…
155kj
70rpm
53%
20mph
15 min HIIT Ride
Denis Morton
Friday 4/9/21 @ 1:59 AM
115kj
81rpm
41%
17mph
Sunday 8/30/20 @ 5:47 PM
โœ…
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 1:20 AM
160kj
81rpm
36%
15mph
Friday 11/13/20 @ 12:36 AM
โœ…
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:28 PM
164kj
79rpm
38%
16mph
Friday 8/14/20 @ 1:39 PM
โœ…
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:10 PM
161kj
81rpm
37%
15mph
Thursday 8/13/20 @ 11:35 PM
โœ…
222kj
88rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 10:45 PM
181kj
77rpm
39%
16mph
Tuesday 8/11/20 @ 11:16 PM
โœ…
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:50 AM
256kj
82rpm
37%
16mph
Sunday 3/29/20 @ 4:36 PM
โœ…
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:49 AM
41kj
78rpm
34%
14mph
Tuesday 4/7/20 @ 10:26 PM
โœ…
303kj
65rpm
55%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:24 PM
219kj
71rpm
46%
17mph
Sunday 3/22/20 @ 9:32 PM
โœ…
186kj
76rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 3/22/20 @ 9:25 PM
175kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 324 kj
Sunday 1/24/21
308 kj
Wednesday 4/14/21
15 min HIIT Ride
Denis Morton
โœ… 155 kj
Friday 4/9/21
115 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 250 kj
Sunday 8/30/20
160 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 226 kj
Friday 11/13/20
164 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 211 kj
Friday 8/14/20
161 kj
Sunday 4/19/20
30 min Power Zone Ride
Olivia Amato
โœ… 222 kj
Thursday 8/13/20
181 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 323 kj
Tuesday 8/11/20
256 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
โœ… 58 kj
Sunday 3/29/20
41 kj
Wednesday 4/15/20
30 min Yacht Rock Ride
Jenn Sherman
โœ… 303 kj
Tuesday 4/7/20
219 kj
Tuesday 4/7/20
30 min 80s Ride
Jenn Sherman
โœ… 186 kj
Sunday 3/22/20
175 kj
Sunday 3/22/20