Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:15 AM
βœ…
178kj
69rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Thursday 11/11/21 @ 11:7 PM
βœ…
79kj
77rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
Wednesday 3/31/21 @ 11:25 PM
βœ…
152kj
76rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
Saturday 3/6/21 @ 7:18 PM
βœ…
163kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:33 AM
135kj
72rpm
38%
15mph
Friday 3/5/21 @ 9:6 PM
βœ…
165kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Saturday 2/27/21 @ 12:22 AM
βœ…
157kj
71rpm
40%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 178 kj
Tuesday 8/16/22
141 kj
Saturday 7/16/22
20 min Savannah Ride
Adrian Williams
βœ… 79 kj
Thursday 11/11/21
70 kj
Sunday 6/13/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 152 kj
Wednesday 3/31/21
145 kj
Friday 4/2/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 163 kj
Saturday 3/6/21
135 kj
Tuesday 3/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 165 kj
Friday 3/5/21
147 kj
Saturday 3/6/21
30 min Bob Marley Ride
Denis Morton
βœ… 157 kj
Saturday 2/27/21
125 kj
Saturday 2/13/21