Shake and Bake

Workouts

Sunday 12/17/23 @ 10:55 PM
βœ…
106kj
70rpm
33%
13mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 7/5/22 @ 9:57 AM
100kj
75rpm
31%
12mph
Friday 10/6/23 @ 11:15 PM
βœ…
139kj
70rpm
38%
14mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/6/23 @ 10:55 AM
103kj
83rpm
28%
12mph
Monday 2/6/23 @ 1:48 AM
112kj
70rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 5/25/22 @ 10:20 AM
βœ…
131kj
75rpm
35%
14mph
Tuesday 1/24/23 @ 8:0 PM
βœ…
105kj
70rpm
40%
15mph
20 min R&B Ride
Cliff Dwenger
Friday 11/4/22 @ 11:0 AM
72kj
63rpm
37%
13mph
Wednesday 10/12/22 @ 4:23 AM
βœ…
100kj
73rpm
38%
15mph
20 min Soul Ride
Cliff Dwenger
Thursday 10/6/22 @ 12:51 AM
73kj
73rpm
33%
13mph
Wednesday 2/16/22 @ 5:21 AM
βœ…
112kj
63rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:44 AM
100kj
80rpm
36%
15mph
Saturday 2/20/21 @ 12:55 AM
97kj
73rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
124kj
77rpm
40%
16mph
Tuesday 1/11/22 @ 9:32 PM
βœ…
81kj
75rpm
34%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:53 PM
62kj
83rpm
27%
12mph
Saturday 4/10/21 @ 5:25 PM
βœ…
121kj
82rpm
39%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 8:13 AM
107kj
78rpm
37%
15mph
Sunday 2/7/21 @ 10:44 PM
2kj
4rpm
27%
1mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 10:6 AM
βœ…
54kj
69rpm
34%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 106 kj
Sunday 12/17/23
100 kj
Tuesday 7/5/22
30 min Low Impact Ride
Hannah Frankson
βœ… 139 kj
Friday 10/6/23
103 kj
Saturday 5/6/23
30 min Low Impact Ride
Hannah Frankson
112 kj
Monday 2/6/23
βœ… 131 kj
Wednesday 5/25/22
20 min R&B Ride
Cliff Dwenger
βœ… 105 kj
Tuesday 1/24/23
72 kj
Friday 11/4/22
20 min Soul Ride
Cliff Dwenger
βœ… 100 kj
Wednesday 10/12/22
73 kj
Thursday 10/6/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 112 kj
Wednesday 2/16/22
100 kj
Tuesday 11/9/21
20 min BHM: Hip Hop Ride
Ally Love
97 kj
Saturday 2/20/21
βœ… 124 kj
Sunday 2/7/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 81 kj
Tuesday 1/11/22
62 kj
Sunday 1/2/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 121 kj
Saturday 4/10/21
107 kj
Wednesday 4/14/21
15 min Low Impact Ride
Sam Yo
2 kj
Sunday 2/7/21
βœ… 54 kj
Wednesday 2/17/21