Shake and Bake

Workouts

Thursday 1/20/22 @ 6:31 PM
βœ…
130kj
65rpm
42%
15mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 3/29/22 @ 1:33 PM
73kj
64rpm
31%
10mph
Saturday 1/1/22 @ 12:27 AM
βœ…
77kj
80rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Saturday 3/20/21 @ 5:6 AM
βœ…
120kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 5/15/21 @ 1:31 PM
95kj
49rpm
39%
10mph
Saturday 2/13/21 @ 7:12 PM
βœ…
67kj
64rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
Tuesday 3/2/21 @ 9:19 PM
βœ…
150kj
69rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Monday 2/22/21 @ 10:19 PM
βœ…
158kj
70rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Wednesday 3/17/21 @ 11:31 PM
βœ…
127kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 130 kj
Thursday 1/20/22
73 kj
Tuesday 3/29/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 77 kj
Saturday 1/1/22
60 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 120 kj
Saturday 3/20/21
95 kj
Saturday 5/15/21
15 min R&B Ride
Alex Toussaint
βœ… 67 kj
Saturday 2/13/21
48 kj
Sunday 5/23/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Tuesday 3/2/21
120 kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 158 kj
Monday 2/22/21
119 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 127 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21