Shake and Bake

Workouts

Saturday 5/15/21 @ 8:6 PM
201kj
77rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/7/23 @ 11:7 PM
βœ…
275kj
78rpm
39%
16mph
Tuesday 11/23/21 @ 9:46 PM
217kj
63rpm
42%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/5/23 @ 1:49 AM
βœ…
253kj
80rpm
38%
16mph
Monday 11/22/21 @ 3:56 AM
βœ…
241kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/3/23 @ 1:50 AM
233kj
72rpm
38%
15mph
Sunday 11/14/21 @ 9:18 PM
209kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:32 PM
βœ…
248kj
77rpm
38%
16mph
Monday 9/26/22 @ 10:6 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:26 AM
βœ…
99kj
78rpm
36%
15mph
Saturday 1/22/22 @ 6:30 PM
178kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/9/22 @ 12:14 PM
βœ…
191kj
67rpm
45%
16mph
Sunday 7/18/21 @ 8:3 PM
142kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:14 PM
βœ…
161kj
64rpm
43%
15mph
Wednesday 4/28/21 @ 11:29 PM
172kj
74rpm
41%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
βœ…
227kj
71rpm
46%
17mph
Thursday 3/11/21 @ 11:58 PM
113kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:31 PM
βœ…
135kj
74rpm
43%
17mph
Tuesday 2/16/21 @ 9:19 PM
81kj
75rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
βœ…
116kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
201 kj
Saturday 5/15/21
βœ… 275 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Ben Alldis
217 kj
Tuesday 11/23/21
βœ… 253 kj
Sunday 2/5/23
45 min Power Zone Ride
Denis Morton
βœ… 241 kj
Monday 11/22/21
233 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 11/14/21
βœ… 248 kj
Wednesday 1/25/23
20 min Low Impact Ride
Alex Toussaint
97 kj
Monday 9/26/22
βœ… 99 kj
Friday 4/24/20
30 min Club Bangers Ride
Alex Toussaint
178 kj
Saturday 1/22/22
βœ… 191 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 7/18/21
βœ… 161 kj
Friday 2/26/21
30 min USHER Ride
Ally Love
172 kj
Wednesday 4/28/21
βœ… 227 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
113 kj
Thursday 3/11/21
βœ… 135 kj
Tuesday 3/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Tuesday 2/16/21
βœ… 116 kj
Saturday 1/2/21