Shake and Bake

Workouts

Wednesday 6/28/23 @ 6:27 PM
✅
91kj
77rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 8/16/23 @ 12:7 PM
90kj
77rpm
39%
16mph
Sunday 4/3/22 @ 7:57 PM
93kj
78rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 1:35 PM
✅
102kj
80rpm
41%
17mph
Monday 4/5/21 @ 3:17 PM
✅
111kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/1/22 @ 2:55 PM
103kj
83rpm
34%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
182kj
74rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
Tuesday 9/29/20 @ 11:44 PM
62kj
58rpm
45%
14mph
10 min Climb Ride
Hannah Corbin
Thursday 8/26/21 @ 3:11 AM
✅
73kj
70rpm
45%
17mph
Thursday 2/25/21 @ 11:51 PM
✅
93kj
75rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/15/21 @ 1:46 PM
83kj
80rpm
37%
15mph
Tuesday 11/3/20 @ 11:16 PM
✅
99kj
74rpm
43%
17mph
15 min Soul Ride
Ally Love
Tuesday 6/15/21 @ 1:47 AM
83kj
75rpm
39%
16mph
Monday 3/8/21 @ 5:7 PM
✅
149kj
70rpm
46%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 2:22 AM
100kj
65rpm
41%
15mph
Wednesday 10/2/19 @ 1:29 PM
✅
127kj
64rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 9:23 PM
78kj
48rpm
49%
13mph
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
170kj
70rpm
35%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 91 kj
Wednesday 6/28/23
90 kj
Wednesday 8/16/23
15 min Jazmine Sullivan Ride
Hannah Frankson
93 kj
Sunday 4/3/22
✅ 102 kj
Tuesday 4/5/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 111 kj
Monday 4/5/21
103 kj
Tuesday 3/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 182 kj
Tuesday 3/1/22
175 kj
Tuesday 3/1/22
10 min Climb Ride
Hannah Corbin
62 kj
Tuesday 9/29/20
✅ 73 kj
Thursday 8/26/21
15 min Groove Ride
Cody Rigsby
✅ 93 kj
Thursday 2/25/21
83 kj
Tuesday 6/15/21
15 min Soul Ride
Ally Love
✅ 99 kj
Tuesday 11/3/20
83 kj
Tuesday 6/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 149 kj
Monday 3/8/21
100 kj
Monday 4/12/21
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
78 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 345 kj
Wednesday 3/3/21
170 kj
Saturday 2/27/21