Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:26 AM
โœ…
134kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/9/21 @ 1:27 PM
126kj
77rpm
41%
16mph
Monday 5/3/21 @ 8:50 AM
โœ…
229kj
74rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:57 PM
154kj
78rpm
37%
15mph
Saturday 5/1/21 @ 8:11 PM
โœ…
231kj
75rpm
45%
17mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 11:13 PM
โœ…
218kj
72rpm
45%
17mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Thursday 12/3/20 @ 12:25 AM
โœ…
230kj
80rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
Thursday 4/15/21 @ 10:56 PM
โœ…
239kj
76rpm
45%
18mph
30 min Dancehall Ride
Hannah Frankson
Monday 6/7/21 @ 1:15 PM
163kj
72rpm
40%
15mph
Friday 5/28/21 @ 8:56 PM
โœ…
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/5/21 @ 4:45 PM
124kj
81rpm
32%
14mph
Sunday 11/1/20 @ 9:51 PM
โœ…
115kj
75rpm
40%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 5/23/21 @ 4:18 PM
96kj
75rpm
37%
15mph
Tuesday 5/11/21 @ 8:22 AM
โœ…
240kj
77rpm
45%
18mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 1:15 PM
118kj
74rpm
35%
14mph
Monday 3/22/21 @ 8:56 AM
โœ…
249kj
77rpm
46%
18mph
30 min R&B Ride
Hannah Frankson
Wednesday 4/28/21 @ 2:45 PM
153kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
โœ… 134 kj
Wednesday 5/19/21
126 kj
Tuesday 11/9/21
30 min Fresh Friday Ride
Denis Morton
โœ… 229 kj
Monday 5/3/21
154 kj
Friday 5/14/21
30 min USHER Ride
Ally Love
โœ… 231 kj
Saturday 5/1/21
148 kj
Sunday 8/8/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 218 kj
Tuesday 11/10/20
145 kj
Thursday 6/17/21
30 min Outkast Ride
Denis Morton
โœ… 230 kj
Thursday 12/3/20
145 kj
Thursday 6/10/21
30 min Dancehall Ride
Hannah Frankson
โœ… 239 kj
Thursday 4/15/21
163 kj
Monday 6/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
โœ… 189 kj
Friday 5/28/21
124 kj
Saturday 6/5/21
20 min LHM: Fresh Friday Ride
Denis Morton
โœ… 115 kj
Sunday 11/1/20
96 kj
Sunday 5/23/21
30 min Verzuz Ride
Jess King
โœ… 240 kj
Tuesday 5/11/21
118 kj
Monday 4/26/21
30 min R&B Ride
Hannah Frankson
โœ… 249 kj
Monday 3/22/21
153 kj
Wednesday 4/28/21