Shake and Bake

Workouts

Thursday 8/17/23 @ 7:4 PM
✅
93kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:5 AM
73kj
72rpm
38%
15mph
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:57 PM
✅
200kj
71rpm
44%
17mph
Friday 1/6/23 @ 11:47 AM
✅
121kj
74rpm
34%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 4:16 PM
96kj
72rpm
31%
12mph
Monday 1/10/22 @ 1:11 AM
✅
112kj
74rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:32 AM
96kj
70rpm
38%
15mph
Wednesday 12/8/21 @ 12:40 AM
✅
67kj
78rpm
34%
14mph
15 min Soul Ride
Ally Love
Sunday 12/12/21 @ 1:19 PM
57kj
76rpm
33%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Thursday 8/17/23
73 kj
Tuesday 7/18/23
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 6/6/23
✅ 200 kj
Friday 7/15/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 121 kj
Friday 1/6/23
96 kj
Saturday 4/24/21
20 min Hip Hop Ride
Kendall Toole
✅ 112 kj
Monday 1/10/22
96 kj
Thursday 12/30/21
15 min Soul Ride
Ally Love
✅ 67 kj
Wednesday 12/8/21
57 kj
Sunday 12/12/21