Shake and Bake

Workouts

Friday 5/5/23 @ 1:21 PM
βœ…
87kj
73rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:40 AM
56kj
63rpm
39%
13mph
Friday 10/30/20 @ 12:49 AM
βœ…
196kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/17/21 @ 9:41 PM
142kj
64rpm
42%
14mph
Tuesday 11/10/20 @ 11:13 PM
βœ…
218kj
72rpm
45%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Tuesday 11/3/20 @ 12:0 AM
βœ…
237kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
Wednesday 7/8/20 @ 10:32 AM
βœ…
208kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
Tuesday 11/3/20 @ 11:16 PM
βœ…
99kj
74rpm
43%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 3:15 AM
67kj
70rpm
38%
14mph
Tuesday 4/28/20 @ 11:19 PM
βœ…
233kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 11:49 PM
146kj
67rpm
40%
14mph
Thursday 5/7/20 @ 11:3 PM
βœ…
95kj
83rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 12:21 AM
56kj
73rpm
34%
13mph
Tuesday 12/31/19 @ 11:37 PM
βœ…
218kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:28 PM
148kj
70rpm
39%
14mph
Saturday 2/9/19 @ 1:20 AM
βœ…
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/9/19 @ 12:36 AM
102kj
83rpm
35%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 87 kj
Friday 5/5/23
56 kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Friday 10/30/20
142 kj
Sunday 1/17/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 218 kj
Tuesday 11/10/20
136 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
βœ… 237 kj
Tuesday 11/3/20
163 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
βœ… 208 kj
Wednesday 7/8/20
154 kj
Wednesday 7/1/20
15 min Soul Ride
Ally Love
βœ… 99 kj
Tuesday 11/3/20
67 kj
Wednesday 10/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Tuesday 4/28/20
146 kj
Tuesday 5/19/20
15 min Soul Music Ride
Ally Love
βœ… 95 kj
Thursday 5/7/20
56 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 218 kj
Tuesday 12/31/19
148 kj
Friday 12/27/19
20 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Saturday 2/9/19
102 kj
Saturday 2/9/19