Shake and Bake

Workouts

Sunday 4/3/22 @ 7:57 PM
93kj
78rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
Wednesday 6/28/23 @ 6:27 PM
91kj
77rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:6 AM
25kj
51rpm
30%
9mph
Friday 5/5/23 @ 1:21 PM
87kj
73rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 11:58 AM
40kj
52rpm
37%
11mph
Tuesday 4/26/22 @ 2:44 PM
189kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
Thursday 2/25/21 @ 11:51 PM
93kj
75rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/7/22 @ 8:47 PM
67kj
58rpm
42%
14mph
Saturday 3/6/21 @ 11:20 PM
162kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/16/22 @ 12:14 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:21 AM
98kj
78rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
Tuesday 3/1/22 @ 12:56 AM
182kj
74rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Wednesday 7/8/20 @ 10:32 AM
208kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Monday 9/28/20 @ 2:19 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
93 kj
Sunday 4/3/22
73 kj
Sunday 4/3/22
15 min R&B Ride
Hannah Frankson
91 kj
Wednesday 6/28/23
25 kj
Tuesday 6/6/23
15 min R&B Ride
Tunde Oyeneyin
87 kj
Friday 5/5/23
40 kj
Thursday 5/25/23
30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 4/26/22
114 kj
Monday 4/25/22
15 min Groove Ride
Cody Rigsby
93 kj
Thursday 2/25/21
67 kj
Tuesday 6/7/22
20 min 2000s Ride
Cody Rigsby
162 kj
Saturday 3/6/21
kj
Monday 5/16/22
15 min Hip Hop Ride
Alex Toussaint
98 kj
Thursday 12/31/20
67 kj
Wednesday 5/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
182 kj
Tuesday 3/1/22
150 kj
Tuesday 3/1/22
30 min Whitney Houston Ride
Ally Love
208 kj
Wednesday 7/8/20
108 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/28/20
100 kj
Monday 3/29/21