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Shake and Bake
coastguardmama
Frankfort, Ohio
1
Beat alpayne21
VS
alpayne21
TX
37 🔥
Beat coastguardmama
Workouts
Previous Workouts
Next Workouts
Tuesday 10/5/21 @ 8:11 PM
204
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/28/21 @ 3:38 AM
✅
437
kj
79
rpm
47
%
19
mph
Tuesday 10/5/21 @ 9:8 PM
132
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 8/23/21 @ 2:22 AM
✅
273
kj
81
rpm
45
%
19
mph
Monday 2/21/22 @ 10:15 PM
101
kj
74
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/23/22 @ 4:27 AM
✅
184
kj
82
rpm
45
%
19
mph
Wednesday 11/10/21 @ 3:18 PM
62
kj
87
rpm
31
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/10/22 @ 5:14 AM
✅
105
kj
83
rpm
40
%
17
mph
Thursday 10/7/21 @ 3:21 PM
195
kj
90
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/19/21 @ 3:1 AM
✅
428
kj
80
rpm
46
%
19
mph
Monday 10/18/21 @ 3:24 PM
130
kj
95
rpm
30
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 5/7/21 @ 3:19 AM
✅
278
kj
84
rpm
44
%
19
mph
Tuesday 10/12/21 @ 3:37 PM
277
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/26/21 @ 3:0 AM
✅
559
kj
83
rpm
45
%
19
mph
Thursday 9/30/21 @ 1:26 PM
200
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/23/21 @ 2:47 AM
✅
415
kj
84
rpm
44
%
19
mph
Friday 6/11/21 @ 5:37 PM
201
kj
64
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 6/16/21 @ 5:14 PM
✅
428
kj
72
rpm
50
%
19
mph
Monday 1/21/19 @ 10:11 PM
55
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 6/6/20 @ 12:19 PM
✅
84
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
coastguardmama
Frankfort, Ohio
1
Beat alpayne21
VS
alpayne21
TX
37 🔥
Beat coastguardmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 10/5/21
✅
437
kj
Wednesday 4/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
132
kj
Tuesday 10/5/21
✅
273
kj
Monday 8/23/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
101
kj
Monday 2/21/22
✅
184
kj
Sunday 1/23/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Wednesday 11/10/21
✅
105
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Thursday 10/7/21
✅
428
kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
130
kj
Monday 10/18/21
✅
278
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 10/12/21
✅
559
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Thursday 9/30/21
✅
415
kj
Friday 4/23/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
201
kj
Friday 6/11/21
✅
428
kj
Wednesday 6/16/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Monday 1/21/19
✅
84
kj
Saturday 6/6/20
Previous Workouts
Next Workouts