Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 3:12 PM
139kj
88rpm
32%
15mph
Thursday 6/22/23 @ 9:57 AM
✅
148kj
84rpm
32%
14mph
Saturday 1/22/22 @ 10:4 PM
92kj
80rpm
34%
14mph
Monday 10/17/22 @ 10:26 AM
✅
94kj
81rpm
33%
14mph
Tuesday 1/18/22 @ 10:22 PM
✅
90kj
81rpm
34%
14mph
Wednesday 10/12/22 @ 9:46 AM
73kj
81rpm
30%
13mph
Wednesday 9/22/21 @ 3:22 PM
✅
146kj
89rpm
33%
15mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Wednesday 12/15/21 @ 3:57 PM
162kj
75rpm
39%
15mph
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
Thursday 10/7/21 @ 3:21 PM
195kj
90rpm
31%
14mph
Wednesday 10/20/21 @ 10:7 AM
✅
363kj
87rpm
41%
18mph
Sunday 10/17/21 @ 4:13 PM
✅
214kj
84rpm
34%
15mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Sunday 8/22/21 @ 4:1 PM
281kj
81rpm
35%
15mph
Friday 6/11/21 @ 11:20 AM
✅
440kj
83rpm
41%
17mph
Monday 8/16/21 @ 4:11 PM
210kj
89rpm
32%
15mph
Wednesday 6/2/21 @ 11:14 AM
✅
335kj
90rpm
39%
18mph
Wednesday 1/29/20 @ 5:16 PM
164kj
72rpm
41%
16mph
Wednesday 3/31/21 @ 10:50 AM
✅
214kj
71rpm
46%
17mph
coastguardmama
Frankfort, Ohio
5
VS
757_to_414
Milwaukee
15
🔥
Workouts
139
kj
Wednesday 9/29/21
86
kj
Tuesday 8/30/22
162
kj
Wednesday 12/15/21
195
kj
Thursday 10/7/21
19
kj
Friday 10/8/21
281
kj
Sunday 8/22/21
210
kj
Monday 8/16/21