Shake and Bake

Workouts

Saturday 4/23/22 @ 11:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 1:40 AM
βœ…
650kj
93rpm
44%
21mph
Monday 10/18/21 @ 3:24 PM
130kj
95rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
βœ…
269kj
91rpm
41%
19mph
Sunday 10/17/21 @ 4:13 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
Saturday 10/16/21 @ 4:20 PM
397kj
82rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 11:1 PM
βœ…
943kj
87rpm
45%
20mph
Tuesday 10/12/21 @ 3:37 PM
277kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
Monday 10/4/21 @ 4:15 PM
124kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 12:44 AM
βœ…
264kj
91rpm
40%
19mph
Thursday 9/30/21 @ 1:26 PM
200kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
Wednesday 9/22/21 @ 3:22 PM
146kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:29 PM
βœ…
255kj
86rpm
42%
19mph
Tuesday 9/21/21 @ 8:33 PM
109kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 10:18 PM
βœ…
244kj
95rpm
45%
22mph
Wednesday 2/24/21 @ 4:18 PM
63kj
92rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/23/22
βœ… 650 kj
Monday 12/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
130 kj
Monday 10/18/21
βœ… 269 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 10/17/21
βœ… 401 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 10/16/21
βœ… 943 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 10/12/21
βœ… 535 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Monday 10/4/21
βœ… 264 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 9/30/21
βœ… 392 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Wednesday 9/22/21
βœ… 255 kj
Thursday 3/11/21
20 min FTP Test Ride
Denis Morton
109 kj
Tuesday 9/21/21
βœ… 244 kj
Saturday 3/13/21
15 min Intro to Power Zone Ride
Matt Wilpers
63 kj
Wednesday 2/24/21
βœ… 155 kj
Saturday 4/17/21