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Shake and Bake
coastguardmama
Frankfort, Ohio
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
22 π₯
Beat coastguardmama
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 11:58 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/13/21 @ 1:40 AM
β
650
kj
93
rpm
44
%
21
mph
Monday 10/18/21 @ 3:24 PM
130
kj
95
rpm
30
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 3/11/21 @ 4:9 PM
β
269
kj
91
rpm
41
%
19
mph
Sunday 10/17/21 @ 4:13 PM
214
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 11:39 PM
β
401
kj
87
rpm
42
%
19
mph
Saturday 10/16/21 @ 4:20 PM
397
kj
82
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/12/21 @ 11:1 PM
β
943
kj
87
rpm
45
%
20
mph
Tuesday 10/12/21 @ 3:37 PM
277
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 9:51 PM
β
535
kj
89
rpm
42
%
19
mph
Monday 10/4/21 @ 4:15 PM
124
kj
92
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/10/21 @ 12:44 AM
β
264
kj
91
rpm
40
%
19
mph
Thursday 9/30/21 @ 1:26 PM
200
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 11:8 PM
β
392
kj
87
rpm
42
%
19
mph
Wednesday 9/22/21 @ 3:22 PM
146
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/11/21 @ 5:29 PM
β
255
kj
86
rpm
42
%
19
mph
Tuesday 9/21/21 @ 8:33 PM
109
kj
83
rpm
37
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/13/21 @ 10:18 PM
β
244
kj
95
rpm
45
%
22
mph
Wednesday 2/24/21 @ 4:18 PM
63
kj
92
rpm
30
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 4:0 AM
β
155
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
coastguardmama
Frankfort, Ohio
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
22 π₯
Beat coastguardmama
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/23/22
β
650
kj
Monday 12/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
130
kj
Monday 10/18/21
β
269
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Sunday 10/17/21
β
401
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 10/16/21
β
943
kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 10/12/21
β
535
kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
124
kj
Monday 10/4/21
β
264
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Thursday 9/30/21
β
392
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Wednesday 9/22/21
β
255
kj
Thursday 3/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Tuesday 9/21/21
β
244
kj
Saturday 3/13/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
63
kj
Wednesday 2/24/21
β
155
kj
Saturday 4/17/21
Previous Workouts
Next Workouts