Shake and Bake

Workouts

Thursday 9/15/22 @ 9:1 AM
112kj
77rpm
51%
20mph
10 min Climb Ride
Denis Morton
Sunday 10/9/22 @ 1:45 PM
✅
141kj
88rpm
51%
23mph
Thursday 11/18/21 @ 9:40 AM
339kj
79rpm
50%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:28 PM
✅
552kj
80rpm
63%
25mph
Saturday 3/6/21 @ 12:49 PM
209kj
81rpm
47%
19mph
20 min HIIT Ride
Olivia Amato
Saturday 3/6/21 @ 11:10 AM
✅
288kj
94rpm
49%
23mph
Thursday 11/12/20 @ 9:23 AM
333kj
77rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Tuesday 8/4/20 @ 8:23 AM
328kj
79rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 2:14 PM
✅
558kj
101rpm
52%
25mph
Friday 5/22/20 @ 12:33 PM
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/23/20 @ 2:8 PM
✅
214kj
89rpm
45%
20mph
Friday 5/1/20 @ 3:53 PM
302kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 2:20 PM
✅
416kj
91rpm
50%
23mph
Tuesday 4/14/20 @ 12:35 PM
462kj
82rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/28/20 @ 7:34 AM
✅
479kj
88rpm
45%
20mph
Saturday 4/11/20 @ 11:53 AM
474kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 4:53 PM
✅
549kj
96rpm
45%
21mph
Thursday 4/2/20 @ 11:3 AM
433kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 12:7 PM
✅
439kj
89rpm
44%
20mph

Workouts

10 min Climb Ride
Denis Morton
112 kj
Thursday 9/15/22
✅ 141 kj
Sunday 10/9/22
30 min HIIT & Hills Ride
Alex Toussaint
339 kj
Thursday 11/18/21
✅ 552 kj
Wednesday 11/17/21
20 min HIIT Ride
Olivia Amato
209 kj
Saturday 3/6/21
✅ 288 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
333 kj
Thursday 11/12/20
✅ 427 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
328 kj
Tuesday 8/4/20
✅ 558 kj
Sunday 8/9/20
20 min Low Impact Ride
Hannah Frankson
119 kj
Friday 5/22/20
✅ 214 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
302 kj
Friday 5/1/20
✅ 416 kj
Wednesday 4/29/20
45 min HIIT & Hills Ride
Alex Toussaint
462 kj
Tuesday 4/14/20
✅ 479 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
474 kj
Saturday 4/11/20
✅ 549 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
433 kj
Thursday 4/2/20
✅ 439 kj
Saturday 3/21/20