Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:6 AM
244kj
84rpm
43%
18mph
Thursday 6/22/23 @ 2:14 PM
✅
430kj
74rpm
56%
22mph
Thursday 11/3/22 @ 10:24 AM
332kj
79rpm
50%
21mph
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
Thursday 12/16/21 @ 11:55 AM
18kj
92rpm
36%
17mph
Thursday 9/2/21 @ 1:0 PM
✅
440kj
78rpm
56%
22mph
Monday 11/22/21 @ 11:42 AM
263kj
71rpm
49%
19mph
Wednesday 11/17/21 @ 1:48 PM
✅
512kj
76rpm
61%
24mph
Friday 11/12/21 @ 7:59 PM
0kj
84rpm
32%
14mph
Tuesday 9/14/21 @ 3:15 PM
✅
501kj
80rpm
57%
24mph
Wednesday 9/23/20 @ 5:55 PM
321kj
76rpm
51%
20mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Thursday 3/19/20 @ 1:56 PM
456kj
75rpm
50%
20mph
Saturday 5/9/20 @ 6:0 PM
✅
792kj
81rpm
59%
24mph
Tuesday 4/28/20 @ 8:45 PM
399kj
79rpm
54%
22mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Wednesday 4/22/20 @ 8:49 PM
386kj
80rpm
53%
22mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Thursday 3/26/20 @ 4:15 PM
431kj
76rpm
49%
20mph
Saturday 11/2/19 @ 8:7 AM
✅
578kj
71rpm
56%
21mph