Shake and Bake
Workouts
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Saturday 12/5/20 @ 7:35 PM
✅
583kj
82rpm
46%
19mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Thursday 12/10/20 @ 6:9 PM
✅
581kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Tuesday 8/25/20 @ 6:51 PM
✅
209kj
94rpm
37%
17mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Tuesday 12/22/20 @ 11:31 AM
✅
378kj
81rpm
44%
18mph
Friday 9/25/20 @ 9:45 AM
153kj
95rpm
31%
15mph
Monday 12/21/20 @ 11:45 AM
✅
235kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 10:15 AM
✅
330kj
86rpm
40%
18mph
Thursday 7/16/20 @ 10:5 AM
186kj
79rpm
40%
16mph
Saturday 7/18/20 @ 11:25 AM
✅
216kj
80rpm
42%
17mph
Workouts
185
kj
Tuesday 5/11/21
151
kj
Tuesday 2/9/21
259
kj
Monday 10/12/20
153
kj
Friday 9/25/20
247
kj
Monday 8/24/20
186
kj
Thursday 7/16/20