Shake and Bake
Workouts
Sunday 5/9/21 @ 7:3 PM
521kj
85rpm
39%
17mph
Monday 5/10/21 @ 8:17 PM
✅
522kj
83rpm
41%
17mph
Monday 5/8/23 @ 9:56 AM
146kj
89rpm
32%
15mph
Sunday 9/25/22 @ 6:12 PM
✅
178kj
88rpm
35%
16mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Sunday 1/22/23 @ 2:26 PM
✅
342kj
87rpm
34%
16mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Friday 4/1/22 @ 9:50 AM
✅
481kj
85rpm
38%
17mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Tuesday 10/13/20 @ 3:48 PM
✅
344kj
90rpm
39%
18mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Wednesday 9/16/20 @ 1:50 PM
✅
338kj
90rpm
39%
18mph
Workouts
521
kj
Sunday 5/9/21
304
kj
Saturday 1/21/23
424
kj
Monday 4/4/22
259
kj
Monday 10/12/20
251
kj
Monday 9/14/20