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Shake and Bake
cny8man
El Paso, TX
2
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
31 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Monday 5/1/23 @ 9:53 AM
147
kj
87
rpm
32
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 3/10/21 @ 1:18 AM
β
263
kj
82
rpm
43
%
18
mph
Monday 7/11/22 @ 9:53 AM
136
kj
48
rpm
34
%
9
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 11:54 PM
β
382
kj
83
rpm
42
%
18
mph
Tuesday 9/14/21 @ 9:46 AM
226
kj
76
rpm
44
%
17
mph
30 min Spotify Metal Essentials Ride
Kendall Toole
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Thursday 6/16/22 @ 6:47 PM
β
293
kj
70
rpm
52
%
20
mph
Thursday 12/3/20 @ 10:47 AM
162
kj
85
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 1:28 AM
β
274
kj
83
rpm
45
%
19
mph
Monday 10/5/20 @ 9:54 AM
257
kj
92
rpm
30
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 12:3 AM
β
336
kj
83
rpm
37
%
16
mph
Tuesday 9/8/20 @ 9:58 AM
β
165
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 4:41 PM
157
kj
84
rpm
42
%
18
mph
Monday 8/17/20 @ 9:52 AM
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/20/19 @ 2:9 AM
β
398
kj
84
rpm
43
%
19
mph
Wednesday 7/8/20 @ 9:50 AM
154
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 1/28/20 @ 12:45 AM
β
244
kj
76
rpm
43
%
17
mph
Sunday 6/28/20 @ 6:36 PM
101
kj
79
rpm
36
%
15
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Tuesday 6/16/20 @ 1:25 PM
β
189
kj
77
rpm
48
%
19
mph
Tuesday 6/23/20 @ 6:37 PM
125
kj
83
rpm
30
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/20/20 @ 11:2 PM
β
304
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
2
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
31 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
147
kj
Monday 5/1/23
β
263
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
136
kj
Monday 7/11/22
β
382
kj
Tuesday 7/2/19
30 min Spotify Metal Essentials Ride
Kendall Toole
View Class
Share
226
kj
Tuesday 9/14/21
β
293
kj
Thursday 6/16/22
30 min Outkast Ride
Denis Morton
View Class
Share
162
kj
Thursday 12/3/20
β
274
kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Monday 10/5/20
β
336
kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
165
kj
Tuesday 9/8/20
157
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Monday 8/17/20
β
398
kj
Sunday 1/20/19
30 min Power Zone Ride
Olivia Amato
View Class
Share
154
kj
Wednesday 7/8/20
β
244
kj
Tuesday 1/28/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
101
kj
Sunday 6/28/20
β
189
kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/23/20
β
304
kj
Saturday 6/20/20
Previous Workouts
Next Workouts