Shake and Bake
Workouts
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Saturday 12/5/20 @ 4:11 PM
✅
403kj
82rpm
39%
17mph
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Saturday 12/12/20 @ 3:0 PM
✅
412kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Tuesday 3/9/21 @ 2:15 PM
✅
195kj
90rpm
37%
17mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Tuesday 2/9/21 @ 3:51 PM
✅
176kj
90rpm
35%
16mph
Thursday 12/31/20 @ 7:38 PM
✅
202kj
84rpm
39%
17mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 8:47 PM
158kj
74rpm
38%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Monday 10/12/20 @ 2:51 PM
✅
273kj
85rpm
37%
16mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 1:58 PM
✅
277kj
88rpm
36%
16mph
Wednesday 7/22/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Tuesday 7/28/20 @ 3:28 PM
✅
204kj
87rpm
38%
17mph
Workouts
185
kj
Tuesday 5/11/21
405
kj
Saturday 2/13/21
151
kj
Tuesday 2/9/21
184
kj
Thursday 12/31/20
158
kj
Wednesday 12/30/20
259
kj
Monday 10/12/20
247
kj
Monday 8/24/20