Shake and Bake

Workouts

Thursday 11/3/22 @ 11:25 PM
110kj
60rpm
39%
13mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 2:15 AM
βœ…
170kj
75rpm
40%
16mph
Wednesday 6/15/22 @ 9:37 AM
86kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 9:25 PM
βœ…
115kj
75rpm
40%
16mph
Monday 6/6/22 @ 9:33 AM
84kj
70rpm
37%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:43 AM
βœ…
120kj
81rpm
39%
16mph
Monday 2/14/22 @ 10:31 AM
94kj
56rpm
37%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
βœ…
147kj
78rpm
37%
15mph
Monday 1/25/21 @ 10:16 AM
124kj
63rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:34 AM
βœ…
189kj
81rpm
40%
16mph
Friday 11/13/20 @ 1:47 PM
145kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
βœ…
232kj
82rpm
35%
15mph
Saturday 8/29/20 @ 12:43 PM
81kj
58rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:59 AM
βœ…
86kj
71rpm
37%
14mph
Tuesday 1/28/20 @ 10:15 AM
113kj
54rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:12 AM
βœ…
148kj
79rpm
36%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
110 kj
Thursday 11/3/22
βœ… 170 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 6/15/22
βœ… 115 kj
Friday 6/24/22
20 min 90s Ride
Cody Rigsby
84 kj
Monday 6/6/22
βœ… 120 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
94 kj
Monday 2/14/22
βœ… 147 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
124 kj
Monday 1/25/21
βœ… 189 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 11/13/20
βœ… 232 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
81 kj
Saturday 8/29/20
βœ… 86 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Tuesday 1/28/20
βœ… 148 kj
Friday 1/31/20