Shake and Bake

Workouts

Thursday 11/3/22 @ 11:25 PM
110kj
60rpm
39%
13mph
30 min LOL Cody
Cody Rigsby
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Wednesday 5/18/22 @ 9:32 AM
75kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 1:15 PM
94kj
80rpm
35%
14mph
Monday 3/22/21 @ 9:13 AM
129kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
Saturday 10/17/20 @ 1:21 PM
114kj
58rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 8:30 PM
84kj
59rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
Sunday 5/3/20 @ 8:38 PM
89kj
68rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Monday 4/27/20 @ 6:38 PM
98kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:56 AM
180kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 2:0 PM
85kj
59rpm
33%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Saturday 1/4/20 @ 1:18 PM
68kj
46rpm
36%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
Tuesday 1/14/20 @ 10:13 AM
76kj
44rpm
37%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
110 kj
Thursday 11/3/22
143 kj
Sunday 12/4/22
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 5/18/22
94 kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
129 kj
Monday 3/22/21
187 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
114 kj
Saturday 10/17/20
162 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
84 kj
Tuesday 5/26/20
112 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
89 kj
Sunday 5/3/20
170 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Monday 4/27/20
180 kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin Arzón
85 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
68 kj
Saturday 1/4/20
179 kj
Tuesday 3/17/20
30 min Backstreet Boys Ride
Cody Rigsby
76 kj
Tuesday 1/14/20
184 kj
Sunday 1/26/20