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Shake and Bake
cmurphy27
NH β€οΈ
0
Beat 4thecrown
VS
4thecrown
πDestinπ
18 π₯
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Workouts
Previous Workouts
Thursday 11/3/22 @ 11:25 PM
110
kj
60
rpm
39
%
13
mph
30 min LOL Cody
Cody Rigsby
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Wednesday 11/9/22 @ 2:15 AM
β
170
kj
75
rpm
40
%
16
mph
Wednesday 6/15/22 @ 9:37 AM
86
kj
67
rpm
39
%
14
mph
20 min Pop Ride
Cody Rigsby
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Friday 6/24/22 @ 9:25 PM
β
115
kj
75
rpm
40
%
16
mph
Monday 6/6/22 @ 9:33 AM
84
kj
70
rpm
37
%
13
mph
20 min 90s Ride
Cody Rigsby
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Share
Tuesday 6/7/22 @ 1:43 AM
β
120
kj
81
rpm
39
%
16
mph
Monday 2/14/22 @ 10:31 AM
94
kj
56
rpm
37
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 3/19/22 @ 4:24 AM
β
147
kj
78
rpm
37
%
15
mph
Monday 1/25/21 @ 10:16 AM
124
kj
63
rpm
40
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/5/21 @ 1:34 AM
β
189
kj
81
rpm
40
%
16
mph
Friday 11/13/20 @ 1:47 PM
145
kj
74
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 1:29 AM
β
232
kj
82
rpm
35
%
15
mph
Saturday 8/29/20 @ 12:43 PM
81
kj
58
rpm
40
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/9/20 @ 12:59 AM
β
86
kj
71
rpm
37
%
14
mph
Tuesday 1/28/20 @ 10:15 AM
113
kj
54
rpm
42
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/31/20 @ 2:12 AM
β
148
kj
79
rpm
36
%
15
mph
Previous Workouts
cmurphy27
NH β€οΈ
0
Beat 4thecrown
VS
4thecrown
πDestinπ
18 π₯
Beat cmurphy27
Workouts
Previous Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
110
kj
Thursday 11/3/22
β
170
kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
View Class
Share
86
kj
Wednesday 6/15/22
β
115
kj
Friday 6/24/22
20 min 90s Ride
Cody Rigsby
View Class
Share
84
kj
Monday 6/6/22
β
120
kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
94
kj
Monday 2/14/22
β
147
kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Monday 1/25/21
β
189
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Friday 11/13/20
β
232
kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
81
kj
Saturday 8/29/20
β
86
kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
113
kj
Tuesday 1/28/20
β
148
kj
Friday 1/31/20
Previous Workouts