Shake and Bake
Workouts
Sunday 6/23/24 @ 11:2 AM
✅
216kj
56rpm
53%
17mph
Friday 5/10/24 @ 5:50 PM
210kj
75rpm
42%
17mph
Tuesday 5/23/23 @ 10:17 AM
206kj
61rpm
49%
17mph
Wednesday 6/7/23 @ 6:17 PM
✅
306kj
80rpm
47%
20mph
Wednesday 4/26/23 @ 11:56 AM
211kj
63rpm
49%
17mph
Monday 4/24/23 @ 3:49 PM
✅
275kj
80rpm
45%
19mph
Wednesday 3/22/23 @ 12:32 PM
218kj
61rpm
51%
17mph
Wednesday 3/22/23 @ 6:58 PM
✅
250kj
80rpm
44%
18mph
Friday 12/2/22 @ 11:47 AM
201kj
62rpm
48%
17mph
Sunday 1/8/23 @ 2:10 PM
✅
270kj
84rpm
43%
19mph
Wednesday 8/24/22 @ 12:49 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 3:15 PM
✅
284kj
79rpm
46%
19mph
Saturday 4/2/22 @ 10:38 AM
212kj
53rpm
46%
14mph
Saturday 4/16/22 @ 3:45 PM
✅
382kj
67rpm
48%
18mph
Saturday 3/19/22 @ 5:38 PM
171kj
57rpm
48%
15mph
Thursday 3/24/22 @ 2:27 PM
✅
276kj
73rpm
49%
19mph
Saturday 7/3/21 @ 10:33 AM
✅
234kj
68rpm
49%
18mph
Thursday 7/1/21 @ 3:42 PM
223kj
78rpm
42%
17mph
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Workouts
210
kj
Friday 5/10/24
212
kj
Saturday 4/2/22
223
kj
Thursday 7/1/21