Shake and Bake

Workouts

Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:50 PM
347kj
93rpm
39%
18mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 12:20 PM
276kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 11/9/23
347 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Tuesday 4/27/21
276 kj
Sunday 5/30/21