Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 5:27 PM
447kj
83rpm
46%
20mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:58 AM
✅
519kj
83rpm
49%
21mph
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/2/21 @ 4:53 PM
✅
564kj
83rpm
51%
22mph
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
✅
716kj
82rpm
50%
21mph
Saturday 10/9/21 @ 1:56 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:50 PM
✅
709kj
81rpm
50%
21mph
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:41 PM
✅
754kj
79rpm
53%
22mph
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:53 PM
✅
306kj
92rpm
44%
20mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 4:10 PM
✅
699kj
82rpm
50%
21mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:20 AM
✅
547kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:48 AM
✅
489kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 12/12/23
447 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 7/3/23
✅ 519 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 9/14/22
✅ 564 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
621 kj
Friday 4/15/22
✅ 716 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 10/9/21
✅ 709 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 12/12/20
✅ 754 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 5/9/21
✅ 306 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 2/14/21
✅ 699 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 2/1/21
✅ 547 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 10/13/20
✅ 489 kj
Tuesday 10/13/20