Shake and Bake
Workouts
Saturday 3/12/22 @ 3:49 PM
478kj
93rpm
44%
20mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Thursday 4/6/23 @ 4:33 PM
485kj
98rpm
42%
20mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Sunday 5/16/21 @ 6:28 PM
291kj
97rpm
41%
20mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Wednesday 7/21/21 @ 6:38 PM
542kj
93rpm
41%
19mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Workouts
478
kj
Saturday 3/12/22
486
kj
Monday 7/3/23
496
kj
Monday 7/3/23
485
kj
Thursday 4/6/23
291
kj
Sunday 5/16/21
271
kj
Sunday 8/1/21
542
kj
Wednesday 7/21/21
388
kj
Tuesday 3/9/21