Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/27/24 @ 7:51 PM
476kj
96rpm
42%
20mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Wednesday 6/28/23 @ 8:6 PM
485kj
95rpm
43%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 11/1/20 @ 2:57 PM
198kj
90rpm
43%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Saturday 12/17/22 @ 6:18 PM
641kj
95rpm
43%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 1/11/21 @ 10:54 PM
237kj
78rpm
48%
20mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
486
kj
Monday 7/3/23
476
kj
Tuesday 2/27/24
198
kj
Sunday 11/1/20
641
kj
Saturday 12/17/22
271
kj
Sunday 8/1/21
388
kj
Tuesday 3/9/21