Shake and Bake
Workouts
Thursday 6/1/23 @ 5:48 PM
✅
319kj
80rpm
49%
20mph
Friday 5/26/23 @ 1:31 PM
198kj
77rpm
42%
17mph
Tuesday 3/14/23 @ 10:50 PM
✅
111kj
87rpm
47%
21mph
Tuesday 3/28/23 @ 7:42 PM
63kj
76rpm
41%
17mph
Friday 3/3/23 @ 1:39 PM
✅
332kj
87rpm
47%
21mph
Saturday 3/4/23 @ 1:56 PM
226kj
79rpm
43%
18mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Friday 2/17/23 @ 12:4 PM
173kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Monday 1/30/23 @ 5:10 PM
221kj
73rpm
46%
18mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Wednesday 1/18/23 @ 3:10 PM
242kj
75rpm
46%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Wednesday 11/30/22 @ 2:42 PM
249kj
81rpm
44%
18mph
Monday 6/29/20 @ 8:26 PM
✅
337kj
89rpm
47%
21mph
Tuesday 11/22/22 @ 7:56 PM
225kj
87rpm
40%
18mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Sunday 5/15/22 @ 1:27 PM
273kj
73rpm
49%
19mph
Wednesday 2/23/22 @ 11:18 PM
✅
187kj
84rpm
45%
19mph
Wednesday 2/23/22 @ 5:0 PM
143kj
85rpm
39%
17mph
Workouts
221
kj
Monday 1/30/23
242
kj
Wednesday 1/18/23
143
kj
Wednesday 2/23/22