Shake and Bake

Workouts

Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Friday 7/3/20 @ 7:2 PM
✅
184kj
80rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/3/21 @ 3:53 PM
83kj
76rpm
34%
13mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 11:45 PM
0kj
0rpm
26%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
55kj
81rpm
21%
9mph
Tuesday 12/8/20 @ 10:43 PM
✅
255kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
178kj
73rpm
41%
16mph
Thursday 9/3/20 @ 9:37 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 5:10 PM
129kj
80rpm
32%
14mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
Friday 8/7/20 @ 8:42 PM
✅
331kj
85rpm
47%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 9/30/20 @ 10:55 PM
139kj
82rpm
33%
14mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 6/18/20
118 kj
Tuesday 2/16/21
20 min Go Canada! Ride
Cody Rigsby
✅ 184 kj
Friday 7/3/20
83 kj
Wednesday 2/3/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 415 kj
Friday 1/29/21
0 kj
Friday 1/1/21
30 min Miley Cyrus Ride
Jess King
✅ 255 kj
Saturday 1/9/21
55 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
✅ 255 kj
Tuesday 12/8/20
178 kj
Friday 11/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 9/3/20
129 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Wednesday 10/14/20
130 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
148 kj
Thursday 10/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 331 kj
Friday 8/7/20
139 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Monday 9/14/20
109 kj
Friday 9/11/20