Shake and Bake

Workouts

Saturday 12/9/23 @ 2:58 PM
✅
496kj
83rpm
49%
21mph
45 min 90s Ride
Robin Arzón
Friday 2/2/24 @ 10:5 AM
335kj
77rpm
45%
18mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/29/22 @ 9:55 AM
240kj
72rpm
48%
18mph
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/23 @ 10:7 AM
350kj
76rpm
46%
18mph
Monday 6/26/23 @ 8:53 PM
✅
112kj
96rpm
43%
20mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 9/30/23 @ 11:40 AM
63kj
89rpm
36%
16mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/25/23 @ 8:41 AM
241kj
64rpm
53%
18mph
Thursday 11/10/22 @ 11:37 PM
✅
318kj
89rpm
45%
20mph
30 min 90s Ride
Robin Arzón
Thursday 12/8/22 @ 10:9 AM
215kj
82rpm
41%
17mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 2/4/22 @ 10:46 AM
227kj
79rpm
44%
18mph
Friday 8/6/21 @ 9:33 PM
✅
181kj
81rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 8/28/21 @ 12:33 PM
159kj
69rpm
48%
18mph
Thursday 4/22/21 @ 9:54 PM
✅
250kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 9:45 AM
196kj
75rpm
43%
16mph
Sunday 1/31/21 @ 6:39 PM
✅
257kj
79rpm
46%
18mph
30 min 90s Ride
Robin Arzón
Saturday 4/24/21 @ 10:54 AM
191kj
84rpm
40%
17mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 496 kj
Saturday 12/9/23
335 kj
Friday 2/2/24
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Thursday 12/21/23
240 kj
Monday 8/29/22
45 min Turkey Burn Ride
Robin Arzón
✅ 489 kj
Thursday 12/8/22
350 kj
Monday 11/27/23
Extra 10: HIIT Ride
Alex Toussaint
✅ 112 kj
Monday 6/26/23
63 kj
Saturday 9/30/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 317 kj
Wednesday 9/13/23
241 kj
Monday 9/25/23
30 min 90s Ride
Robin Arzón
✅ 318 kj
Thursday 11/10/22
215 kj
Thursday 12/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 296 kj
Tuesday 12/28/21
227 kj
Friday 2/4/22
20 min 90s Ride
Cody Rigsby
✅ 181 kj
Friday 8/6/21
159 kj
Saturday 8/28/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Thursday 4/22/21
196 kj
Monday 4/26/21
30 min 90s Ride
Robin Arzón
✅ 257 kj
Sunday 1/31/21
191 kj
Saturday 4/24/21