Shake and Bake

Workouts

Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 4:5 PM
210kj
73rpm
36%
14mph
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:15 PM
241kj
72rpm
37%
14mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 5:22 PM
202kj
68rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/15/20
210 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 11/30/20
241 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 11/9/20
202 kj
Thursday 11/12/20