Shake and Bake

Workouts

Friday 9/8/23 @ 7:10 PM
✅
221kj
90rpm
46%
21mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 2:33 PM
154kj
80rpm
43%
18mph
Wednesday 3/29/23 @ 3:25 PM
✅
219kj
87rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 9:11 PM
196kj
80rpm
47%
20mph
Thursday 1/5/23 @ 7:12 PM
✅
311kj
87rpm
46%
20mph
30 min 2000s Ride
Alex Toussaint
Sunday 12/18/22 @ 2:3 PM
289kj
78rpm
47%
19mph
Sunday 12/18/22 @ 3:50 PM
✅
313kj
83rpm
47%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 12/18/22 @ 2:3 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 1:41 PM
✅
181kj
75rpm
48%
19mph
20 min 2010s Ride
Kendall Toole
Thursday 12/1/22 @ 2:43 PM
153kj
71rpm
46%
18mph
Monday 10/10/22 @ 7:33 PM
✅
210kj
83rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 9/25/22 @ 12:51 PM
189kj
79rpm
47%
19mph
Friday 3/25/22 @ 8:59 PM
✅
293kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 4/2/22 @ 1:31 PM
244kj
78rpm
42%
17mph
Monday 12/13/21 @ 11:56 PM
✅
199kj
81rpm
48%
20mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/8/21 @ 9:30 PM
176kj
83rpm
45%
19mph
Thursday 9/16/21 @ 1:2 AM
✅
213kj
82rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 11:22 AM
169kj
78rpm
48%
18mph
Friday 11/27/20 @ 6:58 PM
✅
172kj
78rpm
46%
18mph
20 min 90s Ride
Emma Lovewell
Saturday 12/5/20 @ 2:55 PM
168kj
84rpm
42%
18mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 221 kj
Friday 9/8/23
154 kj
Saturday 9/9/23
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/29/23
196 kj
Saturday 3/25/23
30 min 2000s Ride
Alex Toussaint
✅ 311 kj
Thursday 1/5/23
289 kj
Sunday 12/18/22
30 min 90s Ride
Cody Rigsby
✅ 313 kj
Sunday 12/18/22
kj
Sunday 12/18/22
20 min 2010s Ride
Kendall Toole
✅ 181 kj
Thursday 12/1/22
153 kj
Thursday 12/1/22
20 min Pop Ride
Emma Lovewell
✅ 210 kj
Monday 10/10/22
189 kj
Sunday 9/25/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 293 kj
Friday 3/25/22
244 kj
Saturday 4/2/22
20 min 90s Pop Ride
Kendall Toole
✅ 199 kj
Monday 12/13/21
176 kj
Wednesday 12/8/21
20 min 90s Ride
Robin Arzón
✅ 213 kj
Thursday 9/16/21
169 kj
Friday 9/17/21
20 min 90s Ride
Emma Lovewell
✅ 172 kj
Friday 11/27/20
168 kj
Saturday 12/5/20