Shake and Bake

Workouts

Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 11:21 PM
162kj
83rpm
36%
16mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Saturday 2/4/23 @ 4:42 PM
✅
350kj
89rpm
47%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/1/23 @ 6:11 PM
202kj
75rpm
43%
17mph
Thursday 11/17/22 @ 11:37 PM
✅
219kj
82rpm
48%
21mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/29/22 @ 6:9 PM
109kj
80rpm
37%
16mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 11:1 PM
157kj
82rpm
35%
15mph
Wednesday 5/26/21 @ 10:37 PM
✅
175kj
83rpm
44%
19mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 2/23/22 @ 10:31 PM
88kj
84rpm
33%
14mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 327 kj
Friday 3/15/24
162 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/6/23
254 kj
Wednesday 11/8/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Monday 7/31/23
164 kj
Saturday 2/26/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 324 kj
Friday 3/10/23
155 kj
Monday 3/13/23
30 min Pop Ride
Jenn Sherman
✅ 350 kj
Saturday 2/4/23
202 kj
Wednesday 3/1/23
20 min 90s Rock Ride
Jenn Sherman
✅ 219 kj
Thursday 11/17/22
109 kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/6/20
171 kj
Friday 11/11/22
30 min Donna Summer Ride
Cody Rigsby
✅ 317 kj
Tuesday 3/15/22
157 kj
Friday 3/18/22
20 min Mood Ride: Confident
Leanne Hainsby
✅ 175 kj
Wednesday 5/26/21
88 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 10/3/20
310 kj
Tuesday 9/29/20