Shake and Bake
Workouts
Wednesday 9/28/22 @ 6:59 PM
✅
164kj
77rpm
45%
18mph
Tuesday 7/19/22 @ 1:30 PM
146kj
75rpm
44%
17mph
Tuesday 5/10/22 @ 2:56 PM
✅
236kj
85rpm
49%
21mph
Wednesday 5/11/22 @ 12:13 AM
142kj
76rpm
42%
17mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Thursday 2/3/22 @ 7:39 PM
221kj
77rpm
43%
18mph
Monday 3/29/21 @ 10:42 PM
176kj
80rpm
46%
19mph
Monday 4/5/21 @ 1:8 AM
✅
176kj
77rpm
47%
19mph
Monday 1/25/21 @ 10:24 PM
✅
186kj
83rpm
45%
19mph
Friday 2/19/21 @ 1:50 PM
133kj
73rpm
41%
17mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Thursday 10/15/20 @ 12:51 PM
231kj
81rpm
43%
18mph
Monday 9/21/20 @ 10:46 PM
✅
183kj
77rpm
48%
19mph
Sunday 8/30/20 @ 7:28 PM
139kj
82rpm
40%
17mph
Friday 7/3/20 @ 6:14 PM
✅
414kj
76rpm
48%
19mph
Wednesday 7/8/20 @ 1:47 PM
316kj
77rpm
43%
17mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
Monday 11/18/19 @ 1:59 PM
236kj
0rpm
0%
0mph
Wednesday 12/18/19 @ 9:21 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 1:20 PM
✅
kj
rpm
%
0mph
Workouts
316
kj
Wednesday 7/8/20