Shake and Bake

Workouts

Saturday 3/23/24 @ 6:13 PM
280kj
79rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/20/24 @ 6:0 PM
✅
437kj
95rpm
49%
23mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Thursday 2/16/23 @ 5:58 PM
158kj
87rpm
46%
20mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:45 PM
✅
219kj
64rpm
64%
23mph
Saturday 2/4/23 @ 4:42 PM
350kj
89rpm
47%
21mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:59 PM
✅
450kj
67rpm
63%
23mph
Saturday 1/28/23 @ 6:28 PM
315kj
85rpm
46%
20mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:29 PM
✅
426kj
94rpm
49%
23mph
Saturday 12/17/22 @ 6:18 PM
641kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Tuesday 3/15/22 @ 10:26 PM
317kj
76rpm
51%
20mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph

Workouts

30 min HIIT Ride
Alex Toussaint
280 kj
Saturday 3/23/24
✅ 437 kj
Saturday 4/20/24
45 min Power Zone Max Ride
Matt Wilpers
460 kj
Monday 1/31/22
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Monday 7/3/23
✅ 713 kj
Monday 11/22/21
15 min 90s Ride
Jenn Sherman
158 kj
Thursday 2/16/23
✅ 219 kj
Tuesday 2/14/23
30 min Pop Ride
Jenn Sherman
350 kj
Saturday 2/4/23
✅ 450 kj
Saturday 2/4/23
30 min Rock Ride
Jenn Sherman
315 kj
Saturday 1/28/23
✅ 426 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 12/17/22
✅ 836 kj
Friday 9/17/21
30 min Donna Summer Ride
Cody Rigsby
317 kj
Tuesday 3/15/22
✅ 526 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
439 kj
Monday 5/17/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 3/9/21
✅ 532 kj
Monday 3/1/21