Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:32 AM
✅
51kj
53rpm
48%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 3:57 PM
49kj
86rpm
33%
15mph
Tuesday 3/9/21 @ 3:31 AM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 1:12 PM
✅
46kj
84rpm
34%
15mph
Thursday 7/1/21 @ 4:9 AM
112kj
46rpm
55%
15mph
20 min Juneteenth Ride
Ally Love
Thursday 6/24/21 @ 4:58 PM
✅
114kj
80rpm
37%
16mph
Thursday 4/1/21 @ 3:19 AM
64kj
73rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/25/20 @ 2:29 PM
✅
93kj
82rpm
38%
16mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
Sunday 3/7/21 @ 3:39 AM
31kj
60rpm
33%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
✅
47kj
77rpm
35%
14mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
Saturday 12/28/19 @ 5:55 PM
53kj
63rpm
36%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 9/29/21
49 kj
Monday 7/12/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Tuesday 3/9/21
✅ 46 kj
Friday 8/27/21
20 min Juneteenth Ride
Ally Love
112 kj
Thursday 7/1/21
✅ 114 kj
Thursday 6/24/21
15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 4/1/21
✅ 93 kj
Friday 12/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
✅ 241 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Sunday 3/7/21
✅ 47 kj
Sunday 3/21/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
✅ 418 kj
Saturday 2/8/20
15 min Hip Hop Ride
Alex Toussaint
53 kj
Saturday 12/28/19
✅ 140 kj
Wednesday 5/20/20