Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Wednesday 9/29/21 @ 1:32 AM
51kj
53rpm
48%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 11:12 AM
64kj
69rpm
44%
16mph
Thursday 7/1/21 @ 4:9 AM
112kj
46rpm
55%
15mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 9:16 PM
266kj
48rpm
82%
21mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
401kj
45rpm
86%
22mph
Tuesday 3/23/21 @ 5:3 AM
40kj
70rpm
36%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/30/21 @ 10:39 AM
75kj
70rpm
45%
17mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
426kj
45rpm
88%
22mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:11 PM
332kj
43rpm
80%
20mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Wednesday 10/20/21
212 kj
Saturday 10/23/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 9/29/21
64 kj
Monday 6/28/21
20 min Juneteenth Ride
Ally Love
112 kj
Thursday 7/1/21
266 kj
Monday 6/21/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
401 kj
Wednesday 3/31/21
10 min Low Impact Ride
Hannah Corbin
40 kj
Tuesday 3/23/21
75 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
426 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Friday 3/5/21
332 kj
Friday 3/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
375 kj
Saturday 6/6/20