Shake and Bake

Workouts

Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
Wednesday 6/8/22 @ 10:17 PM
✅
651kj
76rpm
57%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 7:58 PM
198kj
86rpm
31%
14mph
Thursday 8/24/23 @ 11:26 AM
✅
460kj
75rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 10:5 AM
107kj
85rpm
29%
13mph
Saturday 2/5/22 @ 12:27 PM
✅
1050kj
73rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:21 PM
318kj
87rpm
31%
14mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
Friday 6/11/21 @ 8:34 PM
✅
472kj
81rpm
57%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 9:33 PM
162kj
81rpm
35%
15mph
Monday 9/16/19 @ 9:32 PM
✅
622kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
Friday 6/14/19 @ 9:52 PM
✅
572kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:42 AM
190kj
74rpm
35%
14mph
Thursday 12/19/19 @ 10:3 PM
✅
584kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph
Monday 4/15/19 @ 9:55 PM
✅
540kj
81rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 10:57 PM
282kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 11/20/21
259 kj
Saturday 1/13/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 651 kj
Wednesday 6/8/22
198 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Thursday 8/24/23
107 kj
Thursday 9/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1050 kj
Saturday 2/5/22
318 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Saturday 1/16/21
327 kj
Friday 2/4/22
30 min Power Zone Ride
Denis Morton
✅ 472 kj
Friday 6/11/21
162 kj
Thursday 4/8/21
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Monday 9/16/19
218 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Friday 6/14/19
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Thursday 12/19/19
196 kj
Friday 11/13/20
45 min Sweat Steady Ride
Jess King
✅ 540 kj
Monday 4/15/19
282 kj
Saturday 4/13/19