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Shake and Bake
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 9:31 PM
✅
436
kj
75
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/12/23 @ 1:34 PM
196
kj
77
rpm
40
%
17
mph
Thursday 8/10/23 @ 5:37 PM
✅
90
kj
76
rpm
47
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 4/24/22 @ 12:58 PM
64
kj
83
rpm
38
%
17
mph
Sunday 9/18/22 @ 2:30 PM
✅
506
kj
80
rpm
59
%
24
mph
30 min 2000s Rock Ride
Leanne Hainsby
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Sunday 9/18/22 @ 2:45 PM
33
kj
67
rpm
28
%
10
mph
Friday 1/8/21 @ 11:29 PM
✅
98
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 8/29/21 @ 1:52 PM
54
kj
82
rpm
36
%
15
mph
Saturday 6/1/19 @ 1:10 PM
✅
502
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 12:48 PM
256
kj
77
rpm
38
%
16
mph
Monday 5/27/19 @ 2:55 PM
✅
764
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 11:46 AM
485
kj
88
rpm
41
%
18
mph
Sunday 7/5/20 @ 5:2 PM
✅
855
kj
79
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/21/21 @ 11:59 AM
429
kj
91
rpm
37
%
17
mph
Friday 8/14/20 @ 10:52 AM
✅
432
kj
85
rpm
52
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 11:43 AM
173
kj
85
rpm
34
%
16
mph
Sunday 10/11/20 @ 3:50 PM
✅
366
kj
65
rpm
60
%
21
mph
30 min World Mental Health Day Ride
Kendall Toole
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Friday 10/23/20 @ 12:1 PM
152
kj
63
rpm
42
%
15
mph
Friday 2/14/20 @ 12:2 AM
✅
234
kj
80
rpm
51
%
21
mph
20 min Low Impact Ride
Jess King
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Sunday 5/3/20 @ 2:54 PM
193
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
275 🔥
Beat braces3
VS
braces3
Grateful💪Maniac
5
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Thursday 5/19/22
196
kj
Tuesday 12/12/23
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
90
kj
Thursday 8/10/23
64
kj
Sunday 4/24/22
30 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
✅
506
kj
Sunday 9/18/22
33
kj
Sunday 9/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
98
kj
Friday 1/8/21
54
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
502
kj
Saturday 6/1/19
256
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 5/27/19
485
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
855
kj
Sunday 7/5/20
429
kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Friday 8/14/20
173
kj
Wednesday 10/28/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
366
kj
Sunday 10/11/20
152
kj
Friday 10/23/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
234
kj
Friday 2/14/20
193
kj
Sunday 5/3/20
Previous Workouts
Next Workouts