Shake and Bake

Workouts

Thursday 5/19/22 @ 9:31 PM
✅
436kj
75rpm
58%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Thursday 8/10/23 @ 5:37 PM
✅
90kj
76rpm
47%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 12:58 PM
64kj
83rpm
38%
17mph
Sunday 9/18/22 @ 2:30 PM
✅
506kj
80rpm
59%
24mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 9/18/22 @ 2:45 PM
33kj
67rpm
28%
10mph
Friday 1/8/21 @ 11:29 PM
✅
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/29/21 @ 1:52 PM
54kj
82rpm
36%
15mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
Friday 8/14/20 @ 10:52 AM
✅
432kj
85rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Sunday 10/11/20 @ 3:50 PM
✅
366kj
65rpm
60%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Friday 2/14/20 @ 12:2 AM
✅
234kj
80rpm
51%
21mph
20 min Low Impact Ride
Jess King
Sunday 5/3/20 @ 2:54 PM
193kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 5/19/22
196 kj
Tuesday 12/12/23
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Thursday 8/10/23
64 kj
Sunday 4/24/22
30 min 2000s Rock Ride
Leanne Hainsby
✅ 506 kj
Sunday 9/18/22
33 kj
Sunday 9/18/22
10 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Friday 1/8/21
54 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Saturday 6/1/19
256 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/27/19
485 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Sunday 7/5/20
429 kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
✅ 432 kj
Friday 8/14/20
173 kj
Wednesday 10/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 366 kj
Sunday 10/11/20
152 kj
Friday 10/23/20
20 min Low Impact Ride
Jess King
✅ 234 kj
Friday 2/14/20
193 kj
Sunday 5/3/20