Shake and Bake

Workouts

Friday 1/5/24 @ 12:22 PM
✅
241kj
79rpm
51%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 1:49 AM
192kj
75rpm
48%
19mph
Saturday 6/17/23 @ 1:58 PM
✅
401kj
79rpm
54%
22mph
30 min Pride Ride
Jess King
Saturday 6/17/23 @ 1:56 PM
340kj
81rpm
50%
21mph
Monday 12/19/22 @ 11:59 PM
✅
429kj
75rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:55 PM
274kj
71rpm
48%
18mph
Sunday 3/20/22 @ 2:36 PM
✅
434kj
76rpm
57%
23mph
30 min Sweat Steady Ride
Jess King
Sunday 3/20/22 @ 7:32 PM
323kj
83rpm
47%
20mph
Saturday 2/19/22 @ 8:2 PM
✅
156kj
66rpm
65%
24mph
10 min Climb Ride
Jess King
Monday 3/7/22 @ 11:53 PM
108kj
65rpm
56%
20mph
Saturday 4/10/21 @ 5:26 PM
✅
337kj
87rpm
55%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
304kj
80rpm
55%
23mph
Saturday 1/30/21 @ 4:54 PM
✅
646kj
80rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Friday 2/5/21 @ 8:52 PM
604kj
75rpm
55%
22mph
Sunday 1/3/21 @ 4:44 PM
99kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 6:42 PM
✅
154kj
74rpm
60%
23mph
Sunday 11/22/20 @ 3:30 PM
✅
493kj
82rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 9:59 PM
423kj
75rpm
57%
22mph
Friday 12/20/19 @ 11:1 PM
484kj
77rpm
60%
24mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:51 AM
✅
493kj
80rpm
59%
24mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 241 kj
Friday 1/5/24
192 kj
Friday 1/5/24
30 min Pride Ride
Jess King
✅ 401 kj
Saturday 6/17/23
340 kj
Saturday 6/17/23
30 min Hip Hop Ride
Alex Toussaint
✅ 429 kj
Monday 12/19/22
274 kj
Monday 12/19/22
30 min Sweat Steady Ride
Jess King
✅ 434 kj
Sunday 3/20/22
323 kj
Sunday 3/20/22
10 min Climb Ride
Jess King
✅ 156 kj
Saturday 2/19/22
108 kj
Monday 3/7/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 337 kj
Saturday 4/10/21
304 kj
Saturday 4/10/21
45 min Sweat Steady Ride
Jess King
✅ 646 kj
Saturday 1/30/21
604 kj
Friday 2/5/21
10 min Low Impact Ride
Matt Wilpers
99 kj
Sunday 1/3/21
✅ 154 kj
Saturday 9/12/20
30 min Sweat Steady Ride
Jess King
✅ 493 kj
Sunday 11/22/20
423 kj
Sunday 11/22/20
30 min The Jess King Experience
Jess King
484 kj
Friday 12/20/19
✅ 493 kj
Friday 12/20/19