Shake and Bake
Workouts
Thursday 9/9/21 @ 9:32 PM
✅
102kj
84rpm
46%
20mph
Wednesday 9/15/21 @ 10:48 AM
81kj
78rpm
44%
18mph
Saturday 2/13/21 @ 4:56 PM
✅
420kj
83rpm
53%
23mph
Friday 2/12/21 @ 11:18 AM
418kj
85rpm
52%
23mph
Friday 1/8/21 @ 11:29 PM
98kj
85rpm
45%
20mph
Tuesday 12/22/20 @ 11:4 AM
✅
118kj
94rpm
45%
21mph
Wednesday 12/23/20 @ 9:0 PM
✅
304kj
81rpm
56%
23mph
Tuesday 12/22/20 @ 11:15 AM
293kj
82rpm
55%
23mph
Tuesday 12/8/20 @ 11:28 PM
✅
301kj
74rpm
60%
23mph
Thursday 12/10/20 @ 11:33 AM
167kj
84rpm
42%
19mph
Sunday 7/5/20 @ 5:2 PM
855kj
79rpm
55%
23mph
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
Thursday 6/4/20 @ 9:0 PM
663kj
84rpm
54%
23mph
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph
Monday 4/13/20 @ 9:20 PM
✅
137kj
77rpm
47%
19mph
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
Saturday 4/6/19 @ 4:40 PM
746kj
66rpm
59%
21mph
Saturday 5/16/20 @ 1:59 PM
✅
1254kj
68rpm
73%
26mph
Monday 4/29/19 @ 8:20 PM
468kj
79rpm
50%
20mph
Wednesday 8/22/18 @ 9:58 AM
✅
683kj
83rpm
55%
23mph
Workouts
293
kj
Tuesday 12/22/20
167
kj
Thursday 12/10/20
468
kj
Monday 4/29/19