Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:4 AM
271kj
77rpm
55%
22mph
Sunday 4/9/23 @ 4:31 PM
✅
331kj
85rpm
56%
24mph
Thursday 8/4/22 @ 6:28 PM
✅
586kj
73rpm
66%
26mph
Monday 7/25/22 @ 11:55 PM
526kj
84rpm
58%
25mph
Saturday 7/10/21 @ 1:49 PM
✅
341kj
78rpm
60%
24mph
Monday 12/13/21 @ 6:5 PM
236kj
83rpm
50%
21mph
Sunday 8/8/21 @ 3:39 PM
✅
379kj
77rpm
63%
25mph
Wednesday 7/28/21 @ 7:25 PM
262kj
78rpm
55%
22mph
Friday 6/12/20 @ 8:39 PM
✅
500kj
78rpm
60%
24mph
Saturday 7/18/20 @ 5:0 PM
434kj
82rpm
54%
23mph
Tuesday 7/7/20 @ 10:19 PM
✅
437kj
79rpm
56%
23mph
Wednesday 7/1/20 @ 6:32 PM
359kj
80rpm
52%
22mph
Wednesday 7/24/19 @ 10:28 PM
✅
611kj
85rpm
52%
22mph
Tuesday 8/13/19 @ 10:37 PM
546kj
85rpm
49%
21mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Thursday 7/4/19 @ 5:41 PM
494kj
81rpm
51%
21mph
Saturday 7/6/19 @ 3:40 PM
✅
707kj
83rpm
56%
24mph
Sunday 7/7/19 @ 10:21 PM
551kj
84rpm
50%
21mph
Friday 7/5/19 @ 1:57 PM
✅
548kj
82rpm
49%
21mph
Saturday 7/6/19 @ 7:39 PM
490kj
83rpm
48%
20mph
Workouts
236
kj
Monday 12/13/21
546
kj
Tuesday 8/13/19
494
kj
Thursday 7/4/19