Shake and Bake
Workouts
Tuesday 11/2/21 @ 8:55 PM
✅
630kj
80rpm
55%
23mph
Wednesday 9/20/23 @ 2:47 PM
411kj
86rpm
43%
19mph
Saturday 8/19/23 @ 1:58 PM
✅
430kj
77rpm
57%
23mph
Saturday 8/19/23 @ 1:57 PM
342kj
86rpm
47%
21mph
Friday 8/14/20 @ 10:52 AM
✅
432kj
85rpm
52%
23mph
Thursday 5/11/23 @ 3:3 PM
290kj
90rpm
42%
19mph
Sunday 5/9/21 @ 5:54 PM
✅
403kj
83rpm
52%
22mph
Wednesday 7/21/21 @ 6:19 PM
242kj
94rpm
39%
18mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
Monday 12/14/20 @ 7:16 PM
714kj
89rpm
47%
21mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
Saturday 9/12/20 @ 3:13 PM
482kj
89rpm
45%
20mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Monday 4/13/20 @ 9:20 PM
✅
137kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Sunday 7/21/19 @ 2:30 PM
✅
542kj
86rpm
47%
21mph
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Wednesday 7/10/19 @ 8:52 PM
72kj
81rpm
41%
17mph
Tuesday 7/9/19 @ 2:54 PM
✅
80kj
87rpm
41%
18mph
Workouts
411
kj
Wednesday 9/20/23
342
kj
Saturday 8/19/23
242
kj
Wednesday 7/21/21