Shake and Bake
Workouts
Friday 8/2/19 @ 9:30 PM
✅
655kj
86rpm
52%
23mph
Thursday 7/25/19 @ 11:58 AM
355kj
81rpm
42%
18mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Saturday 12/7/19 @ 5:44 PM
✅
819kj
81rpm
53%
22mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 9:18 PM
✅
615kj
87rpm
51%
22mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Thursday 2/27/20 @ 10:24 PM
✅
468kj
76rpm
59%
24mph
Thursday 5/14/20 @ 11:59 AM
220kj
77rpm
44%
18mph
Saturday 11/30/19 @ 7:48 PM
✅
353kj
77rpm
53%
21mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Friday 11/15/19 @ 8:47 PM
✅
412kj
77rpm
56%
22mph
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Sunday 9/15/19 @ 4:42 PM
✅
589kj
84rpm
51%
22mph
Thursday 3/28/19 @ 11:57 AM
348kj
85rpm
41%
18mph
Monday 3/4/19 @ 6:30 PM
✅
361kj
77rpm
53%
21mph
Tuesday 3/5/19 @ 11:6 AM
228kj
74rpm
46%
18mph
Workouts
223
kj
Thursday 9/10/20
460
kj
Saturday 9/19/20
213
kj
Friday 9/18/20
336
kj
Wednesday 5/22/19
237
kj
Sunday 12/8/19
234
kj
Saturday 11/16/19
348
kj
Thursday 3/28/19