Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:14 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:5 AM
✅
57kj
89rpm
35%
16mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Sunday 6/30/19 @ 3:58 PM
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Tuesday 7/23/19 @ 11:49 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Sunday 3/3/19 @ 5:1 PM
✅
232kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Saturday 1/12/19 @ 5:40 PM
611kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
752kj
82rpm
44%
19mph
Saturday 8/25/18 @ 2:56 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
315kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Wednesday 12/16/20
✅ 57 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 6/30/19
✅ 544 kj
Saturday 10/17/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 6/30/19
✅ 57 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 7/23/19
✅ 265 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
✅ 410 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 232 kj
Sunday 3/3/19
196 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
✅ 396 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 1/12/19
✅ 752 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/25/18
277 kj
Monday 12/3/18
45 min All for One Ride
All Instructors
✅ 315 kj
Sunday 7/1/18
289 kj
Wednesday 7/4/18