Shake and Bake

Workouts

Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 6/30/19 @ 3:58 PM
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
Tuesday 7/23/19 @ 11:49 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Friday 7/19/19 @ 5:49 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Sunday 3/3/19 @ 5:1 PM
232kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
Saturday 1/12/19 @ 5:40 PM
611kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
βœ…
1067kj
81rpm
51%
21mph
Saturday 8/25/18 @ 2:56 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
Wednesday 11/7/18 @ 1:21 AM
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 6/30/19
βœ… 847 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 6/30/19
βœ… 56 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 7/23/19
βœ… 401 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 7/19/19
βœ… 588 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
βœ… 575 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
232 kj
Sunday 3/3/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
βœ… 591 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 1/12/19
βœ… 1067 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/25/18
βœ… 462 kj
Friday 12/7/18
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 11/7/18
βœ… 747 kj
Thursday 11/8/18