Shake and Bake
Workouts
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
Sunday 2/17/19 @ 10:52 PM
47kj
92rpm
31%
15mph
Thursday 12/27/18 @ 11:32 PM
✅
53kj
84rpm
35%
15mph
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Saturday 1/26/19 @ 5:15 PM
321kj
79rpm
42%
17mph
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
Saturday 1/19/19 @ 4:23 PM
409kj
85rpm
39%
17mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
Thursday 1/17/19 @ 10:46 PM
✅
432kj
82rpm
46%
20mph
Workouts
298
kj
Friday 3/1/19
621
kj
Saturday 2/23/19
409
kj
Saturday 1/19/19
294
kj
Friday 1/4/19